Class - X
Subject - Information Technology
Chapter- Self-management Skills
Session 1 Stress Management
[ Question & Answers]
Session - 2020-21
1) Define term “ Self-Motivation”
Self-motivation is simply the force within you that drives you to do things. Self-motivation is what pushes us to achieve our goals, feel happy and improve our quality of life. In other words, it is our ability to do the things that need to be done without someone or something influencing us.
2) Explain types of motivation.
Internal Motivation: LOVE
We do things because they make us happy, healthy and feel good. For example, when you perform on your annual day function and you learn something new, such as dancing, singing, etc., you feel good.
External Motivation: REWARD
We do things because they give us respect, recognition and appreciation. For example,
Suresh participated in a 100m race and won a prize. This motivated him to go for practice every morning.
3) What are the steps to build Self-Motivation?
