Class - X
Subject - Information Technology
Chapter- Self-management Skills
Session 1 Stress Management
[ Question & Answers]
Session - 2020-21
1) What are the skills you must master to succeed in life?
• Self-awareness
• Responsibility
• Time Management
• Adaptability
2) What is stress?
Stress can be defined as our emotional, mental, physical and social reaction to any perceived demands or threats. These demands or threats are called stressors. Stressors are the reason for stress.
For example,
• you are too close to the exams but feel unprepared.
• you are experiencing a loss of someone close in the family.
• you are worried about what people would think of you if you don’t dress well or cannot speak confidently.
• you are stressed due to lack of sleep.
3) Define ABC of stress management.
A: Adversity or the stressful event
B: Beliefs or the way you respond to the event
C: Consequences or actions and outcomes of the event
4) Define benefits of stress management.
• have a joyful life. • focus and complete tasks on time.
• be a happy person as you are stress free.
• be more energetic and spend quality time with your friends and family.
5) Define any 2 stress management techniques.
• Time management
• Physical exercise and fresh air
• Healthy diet
• Positivity
• Organising academic life; no delaying
• Sleep
• Holidays with family and friends
6) Define Ability to Work Independently.
1. becoming self-aware, self-monitoring and self-correcting.
2. knowing what you need to do.
3. taking the initiative rather than being told what to do.
4. recognising your mistakes and not blaming others.
5. having the ability and the will to learn continuously.
7) What are the steps to manage emotional intelligence?
• Understand your emotions
• Rationalise
• Practise
8) Define Emotional intelligence.
Emotional intelligence is the ability to identify and manage one’s own emotions, as well as the emotions of others. It is generally said to include at least three skills
• Emotional awareness
• Harnessing emotions
• Managing emotions